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Sea salt: use and benefits

Sea salt is produce by evaporating brine. It has been used all over the world since prehistoric time and is still found in many kitchen today. In addition to cooking, salt or sea salt is often use in many product, including scrubs, baths and beverages.

Some people believe it is healthier than other types of salt and has many benefits, but there is little research to support this claim.

Potential benefits

Sodium chloride (salt) has many important functions in the body and should be include in the diet to maintain optimal health.

Some people believe that it has additional benefits. However, most of these claim are not support by solid scientific research.

Here are a few of the most typical sea salt myths.

Hydration, blood pressure, and more

It is widely believe that salt help maintain a good fluid balance and blood pressure.

Sodium plays an important role in fluid balance, so sodium deficiency can lead to dehydration, especially during intense physical activity. It is also important to maintain a good fluid balance in the body to maintain normal blood pressure.

This is why salt-sensitive people who consume too little or too much sodium may experience changes in blood pressure.

Sodium can be consume through sea salt, but it can also be obtaine from many other foods.


Some people believe that mixing sea salt with warm water helps digestion.

Chlorine is need to produce gastric juices, and sodium chloride (salt) help absorb the food that enter the intestine after digestion. One study looked at the effects of salt water on 54 adults preparing for a colonoscopy.

Those who did several yoga poses and drank 4.5 cups (2 ml) of water prepared with 480 g of salt before the procedure coughed. However, it is not clear to what extent salt water helps gut health.

Drinking it with water can improve digestion, but drinking too much salt water can lead to too much salt intake. Other sources of sodium may be sufficient for normal digestion.

Health and inflammation

It baths can help reduce dry and inflamed skin.

The National Eczema Foundation recommend add 1 cup of salt to bath water to reduce the inflammation of eczema, which is characterize by red and itchy skin. However, it is not known how and in what way salt bath reduce skin inflammation and whether it has any specific effect. However, researchers believe that this beneficial effect is not due to the quantity of salt, but rather to the magnesium contained in the Dead Sea solution. Magnesium-rich it is the ideal bath salt for people with skin conditions.

How to use it

If you want to use it in your cooking, you can use it in several ways.

Depending on the type, it may taste like table salt, but it may not taste like table salt.

It can be use instead of table salt in many dishes. If you use it instead of table salt, make sure you use high quality sea salt. It is often sprinkle on roast vegetables, chocolate desserts, steaks, burger and fish. Make a salt bath by adding 1 cup (230 g) of it to the bath water.

More research is need to determine if salt bath are particularly beneficial to health, but in any case, warm baths are relaxing and healthy.


But if you’re looking for a salt that’s even better for your regular meals, Himalayan salt ought to be your top choice. Himalayan salt is produce by Standard Salt. They are known for produce quality. Himalayan salt and provide an enormous selection of the best and purest pink Himalayan salt products. Visit Standard Salts for more information.



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