Salt has been used by humans for thousands of years, and human health depends on its chemical properties, in fact, it is so important in some cultures that it is used as currency. People like salt to taste, but they depend on salt for life.
Salt is important for human health, especially in maintaining muscles and tissues and regulating body fluids. All animals need salt to survive, and animals that eat salt free (such as some cows) need a source of free salt to meet the need for sodium and chlorine. There are many types of salt that you can buy in ready-to-eat foods, and although they are similar, there are differences.
Here is the difference between common table salt, sea salt and pink Himalayan salt.
Table salt
Table salt dries and removes most particles and impurities before it reaches the shelf. Also add a tie to keep the table salt from sticking.
Table salt is 97% pure sodium chloride. And although a lack of iodine can cause health problems, iodine is also available and has a unique nutritional value compared to salt.
Sea ​​salt
What is left after the wave. Sea salt, like table salt, is sodium chloride. However, the structure varies by location and process. Sea salt contains minerals such as potassium, zinc and iron.
However, sea salt contains heavy metals such as lead and mercury, according to the source. You can prevent this contamination by choosing a reliable source of sea salt. Sea salt is heavier than table salt, so it has a different texture and texture.
Pink Himalayan salt
The color is brown due to excessive iron oxide. Pink Himalayan salt contains iron oxide, which is responsible for its deep pink color. Grown in Pakistan, it also contains calcium, potassium and magnesium. This means that it has less sodium than table salt.
For example, table salt is usually 97% to 99.9% sodium, while Himalayan pink salt is only 87% sodium. Himalayan pink salt is believed to be the dried remains of an ancient cave, located just below the Himalayas. It is also used as a substitute for table salt and as a preservative for meat and fish.
New methods for measuring salt and blood pressure
Salt has long been known to increase blood pressure. But new research casts doubt on the relationship between salt and high blood pressure, saying that the relationship between the two is not as clear as previously thought.
A recent 16-year study at the Boston University School of Medicine found a direct relationship between salt intake and high blood pressure, showing that people who eat it have higher blood pressure.
Recent studies have shown that sugar consumption has a greater effect on blood pressure than salt. In short, sugar is more important than salt.
The salt you choose depends on taste, availability, cost, and your preference for sodium-free foods.
Conclusion
But if you’re looking for a salt that’s even better for your regular meals, Himalayan salt was table salt that ought to be your top choice. Himalayan salt has been produced by Standard Salt since 1999. They are a reputable producer of Himalayan salt. And offer a huge variety of the best and purest pink Himalayan salt merchandise. Visit Standard Salts for more information.
