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Why should you include fish oil supplements in your routine? 5 best GNC omega 3 tablets

Fish oil capsules have become really popular in recent times and you might have seen different brands promoting themselves online. But do you know what is fish oil, benefits of fish oil, and do you actually need fish oil supplements? Keep reading to find out. 

Fatty fish is considered to be one of the best sources of omega 3 fatty acids. But many people don’t consume fish in their daily diet – vegetarian or vegan people, those with dietary restrictions, people with seafood allergy etc. It is a good idea to include premium quality fish oil capsules in your every day routine. GNC fish oil capsules are known for their amazing quality and deliver great results. You can also talk to your doctor about benefits of fish oil and to know which fish oil or omega supplements would be best for you. 

Fish oil capsules are ideal for elderly people, those who want to take care of their heart health, overweight people, people who have dry eyes, people with joint pain and inflammation, sports and fitness enthusiasts, and adults (both men and women) with an active lifestyle. 

Benefits of fish oil 

Read on to know the various benefits of fish oil. 

  • Reduce triglyceride and cholesterol levels in the body 
  • Reduce inflammation in the body to keep joints healthy and well lubricated 
  • Support brain health and improve cognitive functions 
  • Support eye health and prevent the problem of dry eyes 
  • Keeps skin, hair, and nails healthy 
  • Needed for proper fetal growth 
  • Reduce the risk of heart problems like – high blood pressure, blockage, and stroke 

Best GNC fish oil capsules 

1. GNC Triple Strength Fish Oil 

One of the best fish oil capsules in India is GNC Triple Strength Fish Oil capsules. The fish oil is derived from wild deep ocean fish and goes through multiple stages of purification to ensure maximum potency and that the supplement is free from any harmful substances, heavy metals, and contaminants. Each serving provides 1500 mg of omega 3 fatty acids, out of which 540 mg is EPA and 360 mg is DHA. This is 3 times more omega fatty acids as compared to any other fish oil capsules. 

The main benefits are – supports your body’s natural anti-inflammatory response for smooth functioning of joints, which in turn may alleviate your morning stiffness, joint pain, swelling, and discomfort caused by joint inflammation; promote better contraction and relaxation of the cardiac muscles for improved heart function which means better circulation; it reduces triglyceride and cholesterol levels in the body, thus reducing the risk of heart ailments; optimizes cognitive performance and facilitates proper blood flow to the brain to support better memory function and focus; keeps your skin internally well moisturized giving it a natural glow; and prevents. your eyes from drying and protect your vision while reducing the risk of eye diseases

These are enteric-coated soft gel capsules that are really easy to swallow and give no fishy burps or smell. As a dietary supplement, take 1 softgel capsule daily with food or as suggested by your doctor. 

2. GNC Salmon Oil 

If you are not a fan of eating salmon, yet want its nutritional benefits, then try GNC Salmon Oil capsules. The fish oil is derived from wild deep ocean fish and then goes through a stringent 5 step purification process for maximum potency and best quality. Each serving contains 1000 mg of Salmon Oil Blend (Salmon Oil – 600 mg and Fish Oil – 400 mg). It also provides 180 mg of EPA and 120 mg of DHA. EPA is important for circulatory health and keeps heart health in check, DHA on the other hand also supports heart health, is required for normal vision and to reduce the risk of eye diseases, and helps with proper brain cell functions. Since these are enteric coated softgel capsules, you don’t have to worry about fishy burps or odor. Take 1 capsule daily with food or as suggested by your doctor. 

3. GNC Fish Body Oil 

To get the daily dose of omega 3 fatty acids just from your diet can become a challenge. That’s why it is recommended to include premium quality GNC fish oil capsules in your routine. GNC Fish Body Oil is one of the bestselling fish oil tablets in India. Regular intake of omega 3 fatty acids is crucial at every life stage. But it is recommended that you ask your doctor about the dosage and the best fish oil capsules for you.

It is derived from deep wild ocean fish and goes through multiple stages of purification for maximum potency and purity. Each serving provides 1000 mg of Omega-3 Fatty acids, with 300 mg coming from EPA and DHA. EPA protects heart, skin, and joint health; and DHA supports normal brain and eye health. They are available as easy-to-swallow pills and are easy on the stomach. As dietary supplements, take 2 softgel capsules daily with food, or as suggested by your doctor

4. GNC Triple Strength Fish Oil Mini 

Get the goodness of GNC triple strength fish oil in mini softgel capsules. It provides 1500 mg of omega 3 fatty acids which is 3 times more EPA and DHA (900 mg Vs 300 mg present in single strength Omega Fish Oil Capsules), including 270 mg EPA and 180 mg DHA. Some of the main benefits of this supplement are – may regulate oil production in skin and keeps skin hydrated, supports brain health and improves cognition, supports cardiovascular health and reduces the risk of heart problems, helps to reduce triglyceride levels and cholesterol levels in the body, and helps reduce inflammation and joint pain. As a dietary supplement, take one soft gel capsule every day with food, or as suggested by your doctor.

5. GNC Triple strength Fish Oil + CoQ 10

If you want to get the benefits of fish oil and take care of your heart, then adding GNC Triple Strength Fish Oil + CoQ10 would be a great option. CoQ10 is an enzyme that’s naturally produced in the body cells. It is helpful in providing energy and also neutralizes the harmful effects of free radicals that cause oxidative stress. 

Each serving delivers 1000 mg of total Omega 3 fatty acids providing 600 mg of EPA and 400 mg of DHA and  100 mg heart protecting CoQ10. Some of the main benefits of this GNC supplement are – supports brain, joint, and skin health, helps support cardiovascular health and reduces the risk of heart diseases, reduces blood pressure, and supports healthy eyesight and prevents dry eyes problem. These are enteric coated softel capsules to avoid fishy burps. As a dietary supplement, take 2 softgel capsules a day, or as recommended by your doctor. 

Before including any new fish oil capsules in your routine, go through the dosage instructions carefully. Consume only the number of pills mentioned. Do not consume excess amount as it may cause side effects like constipation, nausea, vomiting, diarrhea, headache, itching, redness and rashes etc. 

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